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coffee the great fitness motivator
September 29, 2016

Drink Coffee to Improve Your Fitness Plan

When All Else Fails, Drink Coffee and Get Moving In honor of National Coffee Day today, I'm sharing this useful post on all the benefits of caffeine for exercise and fitness performance...

June 22, 2016

Coffee, the Great Fitness Motivator

I can be bribed to stick to almost any workout plan if it’s built around a good cup of coffee, or two or six. It’s worked for marathon training, early morning ice hockey practices, late-in-the-day weight lifting sessions, you name it. Here’s the routine that’s...